I am a NASM trainer who believes in balancing, building and shaping your body from the inside out. Together, we will create a motivation that is larger than pounds being shed or stress about body image. I am here to help you create a space in your life for a new desire to take care of you body.
Here is what I KNOW to be true about our constant struggle to be the healthiest version of ourselves: We suffer more than ever from chronic fatigue and stress, are more sedentary than ever, busier than ever, sleeping less, and are completely reliant on automation to do many of the daily tasks that we used to do ourselves. Our society as a whole is deconditioned, and unable to perform in our daily lives with ease.
I believe in creating a balance in your life, beginning now, with movement and exercise. I work with the body as a whole, utilizing NASM Corrective Exercise techniques to build a solid foundation through integrated work out programs. My programs not only alleviate aches and pains to prevent and heal injury, but also teach the body to move in the most efficient manner. This will enable you to change your body composition and create the strongest, sleekest, most sculpted version of you.
This is the beginning of shaping your new life.
> Learn more about my training techniques and specializations.
"My personal training experience with Mel is something that I will never forget. Her positive attitude and personality makes you look forward to your sessions, and her drive to help her clients makes each journey a successful one. Mel is a wonderful motivator and supporter. She pushes you but did it in a way that wasn't demeaning or forceful, and she provided all her information incase I needed her between sessions, which was remarkable. I came into my training experience with doubts on if it would be helpful and I was completely proved wrong. Mel's expertise in her field was top-notch and I actually looked forward to each session, and to the results I achieved." -- Nicole Palumbo, 25
Shaping Bodies, Shaping Lives . . . Find Your Balance.
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